Weigh In record (no journal entry) for 12 January 2014
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1799 kcal
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Fat: 83.22g | Prot: 64.85g | Carbs: 174.31g.
Breakfast: Pistolet, La Vache qui rit Smeerkaas (17.5g), Mandarijn. Lunch: Groentensoep, Pistolet, Münster Kaas. Dinner: Curryworst, Ketchup, McDonald's Frieten (Groot). Snacks/Other: Eclair, Rode Tafelwijn, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 2.1 kg a Week
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