Weigh In record (no journal entry) for 12 January 2014
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59.0 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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2217 kcal
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Fat: 47.02g | Prot: 109.97g | Carbs: 228.91g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Perdue Boneless Chicken Breast. Snacks/Other: Broiled or Baked Pork Chop, Tyson Foods Grilled & Ready Chicken Breast Strips, Frito-Lay Sun Chips Harvest Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Lean Pockets Spinach Artichoke Chicken, Seagram's Tonic Water, White Table Wine, Clementines, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Frito-Lay Baked Potato Chips, Brownie. more...
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1938 kcal
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Exercise:
Sitting - 6 hours, Standing - 4 hours, Music playing - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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