Weigh In record (no journal entry) for 12 January 2014
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137.9 kg
Lost so far: 5.0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1060 kcal
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Fat: 39.17g | Prot: 54.55g | Carbs: 132.29g.
Breakfast: Poached Egg, Multigrain Bread, Tea with Milk. Lunch: Tea with Milk, Peanut Butter, Bananas, Toasted Multigrain Bread. Dinner: Cooked Broccoli (from Fresh), Schwan's Seasoned Stuffed Chicken Breast. Snacks/Other: Kiwi Fruit, Nature's Harvest Dried Mango. more...
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3576 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WannabeSlimmer2013's Weight History
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