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Inbody
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1323 kcal
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Fat: 53.36g | Prot: 123.23g | Carbs: 94.52g.
Breakfast: 統一 無糖高纖豆漿, 黑咖啡. Lunch: 炒花菜, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 煎雞蛋, 爭鮮 毛豆仁, 全聯 洋蔥. Dinner: 全家 排骨酥, 炒花菜, 爭鮮 毛豆仁, 煎雞蛋, 全聯 洋蔥. Snacks/Other: ON 黃金標準乳清蛋白粉（香草）. more...
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Losing 4.2 kg a Week
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louisalin's Weight History
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