Weigh In record (no journal entry) for 21 December 2020
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121.7 kg
Lost so far: 4.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1419 kcal
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Fat: 42.69g | Prot: 81.38g | Carbs: 169.40g.
Breakfast: Tapioca de Queijo. Lunch: Arroz Branco (Longo, Cozido), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne, Arroz Branco (Longo, Cozido). Snacks/Other: Coxinha, Neugebauer Stikadinho. more...
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Losing 2.5 kg a Week
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karine188's Weight History
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