Weigh In record (no journal entry) for 21 December 2020
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60.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1267 kcal
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Fat: 60.67g | Prot: 55.59g | Carbs: 131.75g.
Breakfast: Finna Sambal Ijo Uleg, Ikan Asin, Nasi Putih. Dinner: Saus Teriyaki, Tahu Goreng, Tempe Bacem, Bakso Daging Sapi, SariWangi Teh Asli. Snacks/Other: NutriSari Jeju Orange, Combro, Cireng. more...
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Gaining 0.1 kg a Week
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Ghea amalia's Weight History
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