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ikan salmon panggang saos keju
View Diet Calendar, 21 December 2020:
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1335 kcal
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Fat: 51.21g | Prot: 66.06g | Carbs: 155.44g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Roti Gandum, Susu (tanpa Lemak). Lunch: Kentang Panggang (Kulit tidak Dimakan), Bayam, Saus Keju, Ikan Salmon Panggang . Dinner: Roti Gandum Panggang, Telur Rebus Lunak, Saus Keju, La Fonte Spaghetti. Snacks/Other: Kue Oatmeal, Kue Oatmeal. more...
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1386 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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icha fujirama's Weight History
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