Weigh In record (no journal entry) for 21 December 2020
|
64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1164 kcal
|
Fat: 61.52g | Prot: 68.41g | Carbs: 80.60g.
Breakfast: Сахар. Lunch: Белый Хлеб, Жареное Яйцо без Жира, Сахар, Савушкин Продукт Творог Мягкий 5%. Dinner: Рузком Крылышки Индейки, Савушкин Продукт Творог Мягкий 5%, Плов с Говядиной. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunetka-75's Weight History
|