Weigh In record (no journal entry) for 21 December 2020
|
41.8 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1210 kcal
|
Fat: 70.82g | Prot: 54.03g | Carbs: 84.99g.
Breakfast: Яйцо, GutBio Kokosmehl, Dovgan Körniger Frischkäse Tworog 2,5% Fett , REWE Bio Kokosöl Nativ, Alnatura Mandel Drink Ungesüßt, Andechser Natur Bio Schmand, Мёд. Lunch: Lorenz Nicnac's. Dinner: REWE Romana Salatherzen, Помидоры, Lidl Croissant, REWE Bio Frischkäse, Alpenmark Le Gruyere, REWE Bio Hähnchenbrustfilet, Niederegger Marzipan Weißbrot. Snacks/Other: Alnatura Mandel Drink Ungesüßt, Красный Октябрь Красный Мак. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|