Weigh In record (no journal entry) for 21 December 2020
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74.4 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2397 kcal
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Fat: 102.56g | Prot: 124.77g | Carbs: 250.87g.
Breakfast: Kiwi, Ferrero Nutella, Pane Integrale, Zucchero. Lunch: Fagiolini Bolliti, Petto di Pollo (senza Pelle), Conad Insalata Delicata, Pane Integrale, Olio Extra Vergine di Oliva, Zucchero. Dinner: Torta salata, Arance, Datteri Medjool, Vergani Panettone, Papaya, Mortadella, Miele, Formaggio Brie. Snacks/Other: Zucchero, Pistacchi. more...
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2316 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 56 minutes. more...
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steady weight
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daniele.elisei's Weight History
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