Weigh In record (no journal entry) for 21 December 2020
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76.3 kg
Lost so far: 7.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1561 kcal
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Fat: 80.21g | Prot: 32.07g | Carbs: 183.45g.
Breakfast: Zott Monte, Pizza z Mięsem i Warzywami na Cienkim Cieście, Herbata z Cukrem . Lunch: Piernik. Dinner: Kompot z Truskawek, Chleb Pszenno-Żytni, Forszmak. Snacks/Other: Ketchup, Frytki Produkt Przygotowany w Domu. more...
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Gaining 0.3 kg a Week
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