View Diet Calendar, 21 December 2020:
|
1086 kcal
|
Fat: 52.98g | Prot: 48.04g | Carbs: 105.51g.
Breakfast: Namet Macar Salam, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates, Siyah Zeytin, Ceviz, Kızarmış Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Knorr Kremalı Tavuk Çorbası. Dinner: Tavuk Nuggets, Karışık Yeşil Salata, Izgara Köfte, Sebzeli Bulgur Pilavı. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Dost Kaymaklı Tava Yoğurt, Elma (Derisi Olmayan). more...
|
|
2196 kcal
|
Exercise:
Stair Climber (Stepper) - 46 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gülcan3807's Weight History
|