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elsya1990
Journal
21 Dec 20
elsya1990's Journal, 21 Dec 20
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keep spirit
69.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
592 kcal
Fat: 20.81g | Prot: 31.00g | Carbs: 72.56g.
Breakfast:
Nestle Susu Bear Brand, SuperIndo Muesli Dried Fruit.
Lunch:
Daging Dada dan Kulit Ayam (Ayam Pedaging).
Dinner:
Buah Naga, Super Bubur Buryam.
Snacks/Other:
Kue Mentega atau Gula, Kue Mentega atau Gula.
more...
1787 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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elsya1990's Weight History
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