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persiapan makan siang..
View Diet Calendar, 21 December 2020:
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2741 kcal
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Fat: 104.23g | Prot: 189.82g | Carbs: 268.11g.
Breakfast: Gula Pasir, Kopi. Lunch: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Daging Sapi, Buncis, Tempe, Saus Tiram, ABC Saus Sambal , Nasi Putih. Dinner: Kewpie Caesar, Sasa Sambal Ekstra Pedas, Pakcoy, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tahu, Bango Kecap Manis, Saus Tiram, Bimoli Minyak Goreng, Sasa Sambal Ekstra Pedas, Pakcoy, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tahu, Bango Kecap Manis, Saus Tiram, Bimoli Minyak Goreng, Telur Rebus. Snacks/Other: Sayur Asem, Semangka. more...
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2649 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Thallhaah's Weight History
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