Weigh In record (no journal entry) for 21 December 2020
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60 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1053 kcal
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Fat: 55.21g | Prot: 35.68g | Carbs: 104.12g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yeşil Zeytin, Peynirli Börek. Lunch: Casey Kakaolu Fındıklı Kek, Yeşil Elma. Dinner: Cacık, Kıymalı Kabak Dolması, Turp. more...
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1886 kcal
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Exercise:
Yoga - 25 minutes, Showering - 20 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Fitness Training (Workout) - 20 minutes, günlük yürüyüş - 56 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Singing - 30 minutes. more...
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Losing 0.5 kg a Week
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kübraa0112's Weight History
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