Weigh In record (no journal entry) for 21 December 2020
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81.7 kg
Lost so far: 5.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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740 kcal
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Fat: 17.87g | Prot: 59.12g | Carbs: 78.83g.
Breakfast: Из Села Удоево Масло Бутербродное 61,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Филе гриль, Рис Вареный. Snacks/Other: Сарафаново Био Творог 5%. more...
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Gaining 1.4 kg a Week
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Alethena's Weight History
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