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olgasyrchina76
Journal
21 Dec 20
olgasyrchina76's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
57.7 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
1457 kcal
Fat: 77.10g | Prot: 55.77g | Carbs: 134.57g.
Breakfast:
Биомакс Био-Йогурт Классический 2,7%, Магнит Шашлык из Свинины Классический, Каравай Лепешка Узбекская с Кунжутом.
Lunch:
Адреналин Раш Адреналин Раш, Бургер Кинг Двойной Воппер.
Dinner:
Хлеб Дарницкий, Часар Котлеты Свино-Говяжьи.
Snacks/Other:
Мандарины.
more...
1745 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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olgasyrchina76's Weight History
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