Weigh In record (no journal entry) for 12 January 2014
|
85.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2014:
|
1235 kcal
|
Fat: 21.41g | Prot: 114.12g | Carbs: 149.24g.
Breakfast: Банан, Овсяная Каша на Воде, Optimum Nutrition Протеин 100% Whey Gold Standard, Чай Несладкий. Lunch: Белый Рис (Длиннозерный, Приготовленный), Куриная Грудка Отварная, Вареное Яйцо. Dinner: Вареное Яйцо, Куриные Грудки, Китайская Капуста. Snacks/Other: Weider Weider Amino Power Liquid, Банан. more...
|
|
2430 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evgeny N's Weight History
|