Weigh In record (no journal entry) for 21 December 2020
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57.1 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1740 kcal
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Fat: 49.30g | Prot: 72.58g | Carbs: 262.99g.
Breakfast: Здоровое Меню Хлопья Гречнево-Кукурузные с Отрубями, Lactel Молоко 2,5%. Lunch: Tangerine, Курочка Ряба Грудка Цыпленка Бройлера, Quail Egg , Cherry Tomatoes, Гречка Гречка на Воде без Соли, Bell Peppers, Lemonade. Dinner: Frosted Sweet Cinnamon Bun, Tangerine, Cherry Tomatoes, Tomato and Cucumber Salad with Oil and Vinegar, Apple, Snickers Ice Cream. Snacks/Other: Apple, Hamburger on Bun. more...
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1985 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Spa - 1 hour, Watching TV/Computer - 7 hours, Ironing - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fioresster's Weight History
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