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mon.juju
Journal
21 Dec 20
mon.juju's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
62.5 kg
Lost so far:
7.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
1870 kcal
Fat: 88.35g | Prot: 61.08g | Carbs: 209.46g.
Breakfast:
Ашан Рулетик со Шпинатом и Сыром, Hochland Творожный Сыр с Сливочный, Fazer Овощи Микс с Тыквой и Яблоком.
Lunch:
Cofix Киш с Курицей.
Dinner:
Hochland Творожный Сыр с Сливочный, Fazer Овощи Микс с Тыквой и Яблоком, Ашан Рулетик со Шпинатом и Сыром.
Snacks/Other:
Cofix Латте.
more...
1982 kcal
Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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mon.juju's Weight History
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