Weigh In record (no journal entry) for 21 December 2020
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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998 kcal
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Fat: 33.19g | Prot: 40.73g | Carbs: 134.05g.
Breakfast: Mujigae Kimchi, Indonesian Sambal Goreng, Mackerel, Nasi Putih. Lunch: BonCabe Mi BonCabe. Dinner: Indonesian Seasoned Tofu, Peanut Sauce, Indonesian Otak Otak Fish Cake, Indonesian Steamed Fish Dumpling. Snacks/Other: Doughnut, Coca-Cola Coca-Cola Zero (Can), Macaroni. more...
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Losing 1.4 kg a Week
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