Weigh In record (no journal entry) for 21 December 2020
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71.4 kg
Lost so far: 12.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1836 kcal
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Fat: 75.65g | Prot: 46.98g | Carbs: 239.83g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Fiesta Kulit Ayam Goreng , Nasi Putih. Dinner: Sinti Bumbu Pecel, Cilok, Fiesta Kulit Ayam Goreng , Kerupuk Makanan Ringan, Telur Puyuh. Snacks/Other: Telur Gabus Keju, Maicih Basreng. more...
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1961 kcal
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Exercise:
workout CT day 18 - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Ema Meilani's Weight History
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