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retno23
Journal
21 Dec 20
retno23's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
72.5 kg
Lost so far:
3.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
130 kcal
Fat: 2.00g | Prot: 7.00g | Carbs: 20.00g.
Breakfast:
Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat.
more...
1819 kcal
Exercise:
Squats (Legs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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retno23's Weight History
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