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mungkin blm keliatan banget , foto baju item ketika berat ku 85kg, yg abu2 berat skrng 76kg. baru 1 bulan ngejalanin nya, pengennya tetep konsisten selama nya smpe meraih tubuh yg diinginkan dan mempertahankannya klo udh di dpt.
View Diet Calendar, 21 December 2020:
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908 kcal
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Fat: 34.71g | Prot: 31.28g | Carbs: 118.03g.
Breakfast: Tahu Goreng, Tumis Kangkung, Nasi Putih, Tempe Goreng Tepung, Jamur Putih (Ditumis). Lunch: Mie Ayam. Dinner: ABC Saus Sambal, Saus Tomat, Nasi Putih, Sania Minyak Goreng, Tepung Putih, Jamur Putih (Ditumis). Snacks/Other: Air Kelapa. more...
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2242 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Housework - 1 hour and 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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anggitarhm's Weight History
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