mahastry's Journal, 21 Dec 20


View Diet Calendar, 21 December 2020:
978 kcal Fat: 37.86g | Prot: 36.88g | Carbs: 123.65g.   Breakfast: Mr. Bread Roti Tawar Gandum, Air, Apel, Telur Rebus. Lunch: Bakwan, Tempe Goreng, Bakso Aci, Es Teh, Soto Daging. more...
2294 kcal Exercise: Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

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