Weigh In record (no journal entry) for 12 January 2014
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80.2 kg
Lost so far: 19.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1703 kcal
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Fat: 30.90g | Prot: 100.11g | Carbs: 151.82g.
Breakfast: Ultima 1 Vanilla Shake. Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots, Celery, Mayonnaise, Onions. Dinner: Butter (Salted), Blue Cheese, Woolworths Baby Marrows, Klein Karoo Ostrich Steak, Potato (Flesh and Skin), Baby Carrots. Snacks/Other: Whiskey. more...
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3027 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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