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cheating day tp tetep blom menuhin kalori,msh sisa 200 kalori lg,krn td mkn siangnya berasa kyk tkt mkn byk otomatis msh nahan,mgkn krn kmrn2 dietnya smp nimbang gramnya x yah jd msh kebawa smp skrg
View Diet Calendar, 20 December 2020:
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1080 kcal
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Fat: 38.12g | Prot: 35.82g | Carbs: 148.38g.
Breakfast: Martabak Telur, Roti Gandum, Kopi Latte non Lemak. Lunch: Paldo Seafood Noodle Soup. Dinner: Pepaya, Superindo Kerupuk Kemplang Panggang, Tomat Merah, Selada, Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Martabak Manis. more...
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1455 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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icha fujirama's Weight History
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