Weigh In record (no journal entry) for 20 December 2020
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94.9 kg
Lost so far: 22.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1257 kcal
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Fat: 75.95g | Prot: 45.10g | Carbs: 103.87g.
Breakfast: Gekochtes Ei, Salakis Schafkäse Natur, Gutes aus der Region Vollkorn-Roggenbrot, Milbona Rahmkäse , Spitzpaprika. Lunch: Mandarine, Dolce Gusto Cappuccino, Alpro Soja Vanille Yoghurt, Chia-Samen, Sarma, Leinsamen, Clever Energy Drink Sugarfree, Alnatura Kokos Chips. more...
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Losing 7 kg a Week
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gamzexakinci's Weight History
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