riapra's Journal, 20 Dec 20

Telat maksi haha

View Diet Calendar, 20 December 2020:
885 kcal Fat: 21.35g | Prot: 60.70g | Carbs: 125.65g.   Breakfast: Madu, Kismis (tanpa Biji), Jeruk Nipis, Van Houten Cocoa Powder, Captain Oats Instant Oatmeal, Stroberi. Lunch: Royco Kaldu Rasa Jamur, Pakcoy, Kecap Asin (Kedelai), Labu Siam, Saus Tiram, Bawang Putih, Jagung Manis Kuning. Dinner: Buah Srikaya, Rambutan, Salak, Tahu, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Oatbits Strawberry and Yoghurt, Natlab Soy Protein Isolate, Van Houten Cocoa Powder. more...
1963 kcal Exercise: Apple Health - 24 hours. more...

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