Weigh In record (no journal entry) for 20 December 2020
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2246 kcal
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Fat: 46.80g | Prot: 177.33g | Carbs: 269.09g.
Breakfast: Fruttil Fruttosio Puro, Spremuta d'arancia, Esselunga Top Miele, BPR Nutrition Oat Protein Pancake Gelato alla Vaniglia. Lunch: Barilla Tortiglioni, Rio Mare Tonno Leggero , Olio Extra Vergine di Oliva. Dinner: Wasa Integrale, Petto di Pollo, Carne, De Mori Grissini Integrali All’Acqua, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Losing 1.4 kg a Week
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michele salini's Weight History
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