Weigh In record (no journal entry) for 20 December 2020
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85.9 kg
Lost so far: 12.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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596 kcal
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Fat: 24.70g | Prot: 42.18g | Carbs: 48.78g.
Lunch: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. more...
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Losing 1.9 kg a Week
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lamapa515's Weight History
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