Weigh In record (no journal entry) for 11 January 2014
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58.7 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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2461 kcal
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Fat: 63.17g | Prot: 89.14g | Carbs: 304.24g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: healthy choice Cafe Steamers Grilled Basil Chicken (Healthy Choice). Dinner: Cucumber (Peeled), Tomatoes, America's Choice Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Broiled or Baked Pork Chop, Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, Clementines , Klondike Oreo Cookies 'n Cream Ice Cream Bar, Nabisco Chips Ahoy! Chocolate Chip Cookies, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, Morningstar Farms Asian Veggie Patties. more...
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2526 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Music playing - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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