Weigh In record (no journal entry) for 20 December 2020
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59.8 kg
Lost so far: 12.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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787 kcal
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Fat: 24.29g | Prot: 32.20g | Carbs: 115.98g.
Breakfast: D'arbo Naturrein Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Nasi Putih, Beef, Fried Tofu . Dinner: High Protein Meal Replacement Powder. Snacks/Other: Peanut Butter Cookie, Pear, Papaya, Sari Roti Roti Isi Keju. more...
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Losing 0.7 kg a Week
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chikitafadhila's Weight History
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