Weigh In record (no journal entry) for 20 December 2020
|
70.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1280 kcal
|
Fat: 48.21g | Prot: 85.48g | Carbs: 124.21g.
Breakfast: Чай с Лимоном, Каша Пшенная на Молоке, Колбаса Варено-Копченая. Lunch: Чай с Лимоном, Капуста Тушеная с Мясом, Куриный Суп с Кусочками и Лапшой. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pakolomitc's Weight History
|