Weigh In record (no journal entry) for 11 January 2014
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1029 kcal
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Fat: 45.52g | Prot: 69.41g | Carbs: 91.54g.
Breakfast: Сливочный Сыр, Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый, Благода Творог Обезжиренный. Lunch: Хлеб Черный, Меридиан Семга Слабосолена, Щи. Dinner: Апельсин, Мандарин, Сыр Бри, Маслины, Куриный Суп, Благода Творог Обезжиренный. Snacks/Other: Летний День Молоко 3,2%. more...
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1600 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 2 hours, Sitting - 2 hours and 55 minutes, Housework - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Striges06's Weight History
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