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Rullyfebrina27
Journal
20 Dec 20
Rullyfebrina27's Journal, 20 Dec 20
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Weigh In record (no journal entry) for 20 December 2020
40.6 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2020:
642 kcal
Fat: 23.57g | Prot: 19.54g | Carbs: 94.02g.
Breakfast:
Honeydew Melon, Sweet Gains Protein Cookies Speculoous.
Lunch:
Happytos Tortilla Chips, Vegetable Beef Soup (Home Recipe), Shirataki Bihun.
Dinner:
Papaya.
Snacks/Other:
Chiki Rasa Ayam Snack Balls.
more...
2122 kcal
Exercise:
Pamela Reif and Madfit Night - 1 hour and 7 minutes, Pamela Reif and Madfit - 1 hour and 24 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Rullyfebrina27's Weight History
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