Weigh In record (no journal entry) for 17 December 2020
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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801 kcal
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Fat: 29.13g | Prot: 20.11g | Carbs: 118.68g.
Breakfast: Lemon Juice, Prochiz Keju Slice, Honey , Toasted Whole Wheat Bread. Lunch: Orange, Fried Batter Dipped Mushrooms, Brown Rice. Dinner: Orange, Indomie Ayam Bawang + Bayam. more...
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Gaining 2.1 kg a Week
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