Weigh In record (no journal entry) for 20 December 2020
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1112 kcal
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Fat: 31.40g | Prot: 55.21g | Carbs: 153.42g.
Breakfast: Chicken Vegetable Soup, Honey , Prochiz Keju Slice, Oatmeal Bread , Fresh Lemon Juice. Lunch: Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Indonesian Beef Soup, White Rice. Dinner: Orange, Fried Egg, Chicken Vegetable Soup, Brown Rice. more...
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Losing 0.7 kg a Week
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