Weigh In record (no journal entry) for 20 December 2020
|
51.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1288 kcal
|
Fat: 27.55g | Prot: 44.12g | Carbs: 217.59g.
Breakfast: Melon, Kue Putu Ayu. Lunch: ABC Saus Sambal, Sawi Hijau, Pangsit Polos, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Telur, Wortel Bayi, Buncis, Sawi Putih, Dada Ayam Mentah tanpa Kulit, Quaker Instant Oatmeal. Dinner: Roti Panggang. Snacks/Other: Singkong Rebus, Burger King King Fusion, Yakult Yakult. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantikab08's Weight History
|