Weigh In record (no journal entry) for 20 December 2020
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52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2128 kcal
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Fat: 71.64g | Prot: 77.58g | Carbs: 276.79g.
Breakfast: Chicken Nugget, La Fonte Spaghetti With Bolognese Sauce, Sosis Ayam, Takoyaki, Kartika Sari Pisang Bolen, Kerupuk Udang. Lunch: Ikan Kembung Balado, Fuyunghai, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Pukis, Manisan. more...
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Losing 2.3 kg a Week
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dils.dils's Weight History
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