Weigh In record (no journal entry) for 11 January 2014
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93.0 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1010 kcal
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Fat: 61.00g | Prot: 92.42g | Carbs: 7.60g.
Breakfast: Lipton Black Tea Bags, Sweet'N Low Sweet'n Low, Hard-Boiled Egg . Lunch: Kraft Mayo Real Mayonnaise, Krakus Polish Deli Ham. Dinner: Garden Cuts Green Leaf Lettuce, Roma Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cilantro. more...
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Losing 12.7 kg a Week
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Jstaparrothead's Weight History
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