Weigh In record (no journal entry) for 19 December 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2604 kcal
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Fat: 73.98g | Prot: 129.76g | Carbs: 287.27g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Pullapirtti Vaniljaviuhka. Dinner: Nieriä. Snacks/Other: Sitruunakakku, Hunaja, Tee (Haudutettu), Valkoviini, Porkkanat, Palsternakka, Punajuuri, Perunat (ilman Suolaa, Keitetty), Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. more...
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3234 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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