Weigh In record (no journal entry) for 22 October 2020
|
88.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1220 kcal
|
Fat: 14.37g | Prot: 32.08g | Carbs: 239.37g.
Breakfast: Teh Manis, Tempe Goreng, Nasi Putih, Bayam. Lunch: Sup Tomat (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Dinner: Ubi Bakar Cilembu, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Intrafood Jahe Wangi, Ubi Bakar Cilembu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifanita's Weight History
|