Weigh In record (no journal entry) for 14 December 2020
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84.5 kg
Lost so far: 4.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1549 kcal
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Fat: 27.63g | Prot: 70.10g | Carbs: 257.63g.
Breakfast: Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Telur Rebus, Tahu, Roti Gandum. Lunch: Mentimun (dengan Kulit), Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam. Snacks/Other: Mangga, Apel Fuji, Oatbits Biskuit Oat. more...
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Gaining 2.8 kg a Week
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afifanita's Weight History
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