Weigh In record (no journal entry) for 19 December 2020
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92.3 kg
Lost so far: 2.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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462 kcal
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Fat: 18.34g | Prot: 22.99g | Carbs: 62.45g.
Breakfast: Honeycrisp Apples, Fage Total 0% Greek Yogurt (Container), Jif Creamy Peanut Butter, Clementines, L'oven Fresh 100% Whole Wheat Bread (26g). more...
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steady weight
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