Weigh In record (no journal entry) for 19 December 2020
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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987 kcal
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Fat: 39.46g | Prot: 29.57g | Carbs: 136.45g.
Breakfast: Promina Smooth Kacang Hijau, Jetz Choco Fiesta, Taro Potato Barbeque. Lunch: Tempe Orek, Tumis Kangkung, Samyang Carbonara. Dinner: Sambal Goreng, Sawi Putih. more...
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Losing 1.1 kg a Week
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anggrnsn's Weight History
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