Weigh In record (no journal entry) for 19 December 2020
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55 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1381 kcal
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Fat: 38.76g | Prot: 69.51g | Carbs: 189.46g.
Breakfast: Bihun (Dimasak), Roti Gandum, Susu Coklat (Rendah Lemak ). Lunch: Pakcoy, Nasi Putih, Dendeng Daging Sapi. Dinner: Telur Goreng tanpa Lemak, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Brownies Rendah Lemak, Kue Oatmeal, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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steady weight
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icha fujirama's Weight History
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