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Alexandra_Popovets
Journal
19 Dec 20
Alexandra_Popovets's Journal, 19 Dec 20
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Weigh In record (no journal entry) for 19 December 2020
50.9 kg
Lost so far:
1.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
637 kcal
Fat: 29.04g | Prot: 16.56g | Carbs: 76.80g.
Breakfast:
Бутерброд.
Lunch:
Bounty Bounty, Twix Mini, Twix Mini, Happy Corn Попкорн Солёный, Руккола, Помидоры Черри, Морской Коктейль.
more...
1301 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Alexandra_Popovets's Weight History
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