Weigh In record (no journal entry) for 19 December 2020
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1896 kcal
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Fat: 117.00g | Prot: 88.53g | Carbs: 126.77g.
Breakfast: Fried Egg, Pork and Beef Sausage, Kirkland Signature Fully-Cooked Bacon, Denny's Belgian Waffle Platter. Lunch: Cracker Barrel Cheddar Cheese, Triscuit Original, Boiled Egg. Dinner: Delissio Thin Crust 4 Meat. more...
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Losing 0.2 kg a Week
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