hedef30kg's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

81.8 kg Lost so far: 1.8 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

553 kcal

Fat: 27.38g | Prot: 27.09g | Carbs: 53.32g. Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Badem, Omlet Yumurta veya Sebzeli Karışık Yumurta, Salatalık (Soyulmuş), Eti Etimek , Eti Etimek . Dinner: Makarna, Kapuska. Snacks/Other: Yer Fıstığı. more...

2293 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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hedef30kg's Journal, 19 Dec 20

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